The Main Cause of Heavy Eyelids and the Best Home Remedies

What Causes Heavy Eyes and Eyelids?

You see, everybody has, at some point, experienced a heaviness in one’s eyelids. But what causes that sensation? And how would one treat it?

1. Fatigue

When you’re tired too much, the fatigue can also attack other muscles, including those lifting up the eyelid. Therefore, it makes a person’s eyelid feel heavy, and they would want to close it. Usually, after rest and sleep, the problem disappears.

2. Genetics

If the parents or grandparents or some blood relatives have droopy eyelids, then chances would increase that a person may also develop some problems related to it drooping or becoming heavy.

3. Age

As you grow older, your skin becomes less elastic. Also, rubbing your eyes might happen more often or expose them to sunlight over time, which stretches the delicate skin of the eyelids—which happen to be the thinnest skin in the body. When this happens, eyelids may not perform well anymore.

4. Allergies

Heaviness could be associated with allergy suffering in the way of seasonal or from other aspects, causing swollen eyelids. Usually, itching and redness would accompany it.

5. Dry Eyes

If your eyes don’t produce enough tears or the quality of tears is poor, you might suffer from dry eyes. This condition can lead to heavy eyelids, burning sensations, and redness. Over-the-counter medications can help, and in some cases, surgical options may be recommended.

6. Blepharitis

Blepharitis is an inflammation of the eyelids that can cause them to feel heavy. It may also cause redness along the lash line. The first step in treating blepharitis is applying warm compresses and using eyelid scrubs. Sometimes, eye drops and other treatments are also prescribed.

7. Ptosis (Droopy Eyelid)

If your upper eyelid droops lower than usual, you may have ptosis. This can affect both your vision and the appearance of your eyes. Some doctors may recommend eyelid surgery called blepharoplasty. If a muscle disorder is the root cause, that underlying condition must be treated first.

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Herbal and Home Remedies for Heavy Eyelids

1. Omega-3 Fatty Acids

According to a study published in 2013, omega-3 supplements help in the management of dry eye syndrome and can be used to alleviate conditions like blepharitis.

2. Eye Exercises

Perform eye exercises for the heaviness of the eyelids. These may help in reducing puffiness and easing muscular tension in the eyelids.
Hold your finger in front of your eyes, focus on it, and slowly draw it toward your nose without losing focus on it.
Then move it slowly away while keeping your gaze fixed. Do that about 25 times.

3. Humidifier

The humidifier prevents dry eyes. Preserving humidity indoors also minimizes tired eyes and weightiness in eyelids.

4. Proper Eyewear

Use the right-type glasses or lenses while working on the computer or reading.

5. Tea Tree Oil

Mix two tea tree oil drops with half a teaspoon of coconut oil.
This home remedy helps dry eyes.
Tea tree oil is also anti-inflammatory and antibacterial.

6. Blinking

Blinking helps create the eye’s own natural tears and refreshes the eyes.
Avoid prolonged stares at screens and train yourself to blink often while using digital devices.

7. Eye Rest – The 20-20-20 Rule

This minimizes eye strain and heaviness, so follow the 20-20-20 rule: every 20 minutes, find something 20 feet away to look at for at least 20 seconds.

8. Cold Spoon Technique

Take two spoons and put them in the freezer.
When they’re frozen, put them on your shut eyes.
This helps in decreasing the heaviness of eyelids.

9. Black Tea

Black tea will work wonders in having natural anti-inflammatory and antibacterial properties, which is really beneficial for blepharitis.
Just take a tea bag black tea and boil it, making it a bit cold, then dab it into your closed eyelids for 10 minutes.

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