health benefits - StarNama

Orange You Glad You Ate That? The Real Benefits of Oranges

1 month ago1 month ago01 mins

Let’s Get Juicy: Why Oranges Deserve Their Vitamin C Throne Oranges didn’t just waltz into your fruit bowl to look pretty. These citrus dynamos pack a vitamin C punch that would make a multivitamin weep. According to Harvard Health, one medium orange supplies around 70 mg of vitamin C—well over 75% of your daily needs. Vitamin…

Health Benefits of Raspberries – Nature’s Sweet Little Powerhouses

1 month ago1 month ago01 mins

Raspberries: the tiny, fuzzy, jewel-like fruits that are as photogenic on your smoothie bowl as they are powerful for your health. But don’t let their cuteness fool you—these berries are nutritional ninjas hiding in fruit form. These little red gems have been cherished since ancient times for their taste, but modern science now shows they’re…