Kiwi fruit is also scientifically known as Actinidia deliciosa. This fruit is possibly high in nutrients and is rich in color, and it is one of the best fruits recommended worldwide regarding amazing health benefits. This fruit was, however, first found in China, and later it was grown in large quantities in New Zealand. Presently, the fruit is popular all over the world owing to the sweet and tangy taste and the ability to nourish.
Nutritional Profile of Kiwi:
Vitamins and minerals packed in kiwis make the fruit an efficient contribution towards a balanced diet. An average-sized kiwi (100 grams approximately) has the following ingredients:
- Calories: 61 kcal
- Carbohydrates: 14.7 grams
- Dietary fiber: 3 grams
- Protein: 1.1 grams
- Vitamin C: 92 mg (155% of daily value)
- Vitamin K: 40.3 µg (50% of daily value)
- Vitamin E: 1.5 mg (10% of daily value)
- Potassium: 312 mg (7% of daily value)
- Folate: 25 µg (6% of daily value)
Easy-Grasp Kiwi Tool
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This tool makes neat work of peeling and cutting kiwifruit. Reduce messy drips by containing the juices within the intact kiwi skin. Cut down on messy utensils by using one intuitive tool. Simply slice your kiwi in half, then insert the kiwi tool. Give it a quick twist, and then enjoy perfectly peeled and sliced kiwi.
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Unbeatable health benefits of kiwi:
1. High in Vitamin C:
Kiwi fruit provides quite a good supply of vitamin C, necessary for the proper functioning of the immune system and protection from oxidative damage, besides improving skin health by increasing collagen synthesis.
2. Good in Dietary Fiber:
A kiwi consists of soluble and insoluble fibre types. Soluble fibre helps in cholesterol and blood sugar level maintenance. On the other hand, insoluble fibre improves healthy digestion by promoting regular bowel movements and preventing constipation.
3. These All Aid a Better Heart:
Potassium and antioxidants in kiwi can help lower and maintain blood pressure and also help reduce heart diseases due to their capacity to protect against damage to the blood vessels and regulate circulation.
4. An Antioxidant Powerhouse:
Kiwis are a plentiful source of antioxidants such as vitamin E, polyphenols, and carotenoids. These compounds neutralize the free radicals, thus helping reduce inflammation and risk of chronic diseases like cancer and arthritis.
5. Digestion Support:
Kiwi fruit acts with a special enzyme known as actinidin that can help in digestion of protein molecules and also alleviate gastrointestinal disorders like bloating and irritable bowel syndrome (IBS).
6. Boosts Eye Functionality:
Kiwi has lutein and zeaxanthin, which are good antioxidants that keep sight healthy, reducing the risk of age-related macular degeneration.
7. Bone Strengthening:
Vitamin K and calcium in kiwi, which play a key role in bone health, reduce the risk of osteoporosis by keeping the bones well densified.
8. Enhances the Quality of Sleep:
Its serotonin-high levels improve the quality of sleep when consumed before bedtime. This neurotransmitter is important for the regulation of sleep.
Include Kiwis in Your Diet Here:
It is very easy to incorporate kiwi into one’s diet. Consume it fresh, add it to smoothies, slice some into yogurt, cereals, salads, or desserts. Kiwi juice also makes a refreshing, healthy beverage.
On the whole, kiwi fruit has unique nutritional benefits and numerous health benefits, making it one great addition to the diet. Regular consumption surely goes a long way in promoting good health and general well-being.
