Let’s Get Juicy: Why Oranges Deserve Their Vitamin C Throne Oranges didn’t just waltz into your fruit bowl to look pretty. These citrus dynamos pack a vitamin C punch that would make a multivitamin weep. According to Harvard Health, one medium orange supplies around 70 mg of vitamin C—well over 75% of your daily needs. Vitamin…
Raspberries: the tiny, fuzzy, jewel-like fruits that are as photogenic on your smoothie bowl as they are powerful for your health. But don’t let their cuteness fool you—these berries are nutritional ninjas hiding in fruit form. These little red gems have been cherished since ancient times for their taste, but modern science now shows they’re…
When you think of superfoods, carrots probably don’t make the top of your list. They’re kind of basic, right? Crunchy, orange, something your mom told you to eat because “they’re good for your eyes.” But here’s the thing—she was right. Carrots are way more than salad filler or a lunchbox sidekick.
Celery (Apium graveolens) boasts crunchy, low-calorie veggies in the foremost place. This vegetable with fibrous stalks and a slightly peppery flavor finds uses in traditional medicine as well as modern-age culinary fare, thanks to its health benefits.
Kiwi fruit is also scientifically known as Actinidia deliciosa. This fruit is possibly high in nutrients and is rich in color, and it is one of the best fruits recommended worldwide regarding amazing health benefits. This fruit was, however, first found in China, and later it was grown in large quantities in New Zealand. Presently,…