Staying healthy all the time isn’t some unreachable goal—it doesn’t require difficult or strange routines. In fact, by simply following 5 golden rules, you can easily maintain good health.
Tips for Staying Healthy
How can we always stay healthy?
Healthy nutrition is one of the most important factors. If you’re interested in health-based diets and want to know their secrets, this article is for you. According to nutrition specialists, having a proper diet is key to long-term wellness.
Being active, enjoying your work, and having a sense of purpose in society stimulate the release of healthy hormones. Your body communicates what’s good or bad for it—so to stay healthy, you need to listen to your body.
The golden rule isn’t to keep your stomach empty, but to eat smaller portions for easier digestion. A healthy diet includes eating vegetables at least 4 to 5 times a week.
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1. Drink Water When You Wake Up
Drink 2 glasses of water first thing in the morning. This helps neutralize stomach acid, supports digestion, and can help flatten your belly. After that, you can have a cup of tea or coffee to fuel your day. Also, try to exercise for about 30 minutes in the morning to boost your energy and help you stay active throughout the day.
2. Breakfast
Have a different breakfast every day and start your day calmly. Around 11 a.m., take a short break with a cup of tea or coffee. You can also have a small banana or light snacks to maintain your energy levels.
3. Lunch
The ideal time for lunch is between 1:00 to 1:30 PM. Try to include rice and vegetables in your lunch. Adding yogurt (or buttermilk) at the end of the meal helps with digestion. A short rest after lunch is important—some people take a power nap to recharge for the rest of the day.
4. Afternoon Snack
Around 5:00 to 5:30 PM is a great time for a light snack. This keeps your stomach full, sustains your energy, and helps stabilize your blood sugar.
5. Dinner
Dinner should always be light. Focus on consuming bread and vegetables, and avoid rice since it’s high in carbohydrates. After dinner, go for a walk and avoid going straight to bed.
